Get Moving, Get Healthy
- Format:
- Basic
- 1-2 Study Hours
- Online Study
- Self-Printed Certificate
- Accreditation:
- 1-2 CPD Points
- CPD Certified
Course Description
This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Regular participation in physical activities can make you happier and reduce your risk of diseases like diabetes. This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Why take this course?
The content of this e-learning course includes:
- Introduction
- What is physical activity?
- Why is it important?
- How can it reduce disease?
- How much physical activity is enough?
- How can diet help improve health?
- How to increase activity levels
- Safety and other considerations
- Getting started
Training outcomes
- Know why physical activity is important in the promotion of good health.
- Know how physical activity can be used to help reduce the risk of developing chronic diseases, including Type 2 diabetes.
- Understand how much physical exercise is recommended.
- Understand how physical activity can be incorporated into today’s busy lifestyles.
Accreditation
This course is accredited by CPD and the certificate, awarded upon successful completion, can be used the log your hours against.
Course duration
Approximately one to two hours to complete. As an e-learning course, you can complete this training in convenient stages. The system will record your progress throughout.
Target audience
This course is aimed at anyone who would like to learn more about physical exercise and its health benefits.
Entry requirements
There are no entry requirements for this course.
Test and certificate
The end of course test consists of 15 multiple-choice questions. Learners are required to achieve a 75% pass mark, and, if necessary, may attempt the test three times at no extra cost. If learners do not achieve the 75% pass mark, further attempts may be given by contacting our support team.
Learners will be able to download a digital certificate on completion.
£5.00 + VAT
Volume discounts available
Enquire now
Whether you are booking for yourself or for your team we can help. What’s more we can offer a discount on volume orders.
Click the button below or call us to speak to one of our team members to discuss.
You will learn
- Recognise the legislation and guidance that governs safeguarding children in education
- Identify safe working practices in education settings
- Recognise the importance of early intervention and specific safeguarding issues
- Recognise the signs of abuse and neglect
- Identify what to do if you have concerns about children
- Illustrate how safeguarding children works in practice
Who is it for?
- Administrators
- Reception staff
- Teachers
- Teaching assistants
- Early years practitioners
- Safeguarding teams
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Meet our Learning & Development experts
Melanie Stead
Managing Director
Helen Murphy
Operations Director
Amanjhot Dothar
Senior HR Administrator
Caroline Mann
PA and Senior Administrator